About Us
I'm a Personal Motivation Coach -
Minding Your Body & Mending Your Mind
As a personal motivation coach I focus on body and mind health and fitness, including weight loss and emotional counseling.
Health and fitness and our body image adds to quality of life by making a person feel better about themselves and toward other people, more confident and more able to cope with stress. Most people defeat themselves because of their mind - how they think and the subconscious beliefs they hold.
Through poor discipline of mind and failure to use proper techniques for the body to maintain optimum health, we lose spirit and motivation to achieve.
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"When I was 15 I had a poor body image. My arms were very skinny so I found an old axel and set of wheels from an old trolley and began using them as a barbell."
"Over the next few years I build my health and fitness with weights and exercising of various forms and sports. At age 20 I took up gymnastics and was able to enjoy some success because I already had good strength built up from the start."
"Around age 30 I bought my first weight bench (el-cheapo model no.1) and started buying proper weights, reading and learning about muscles, fitness and nutrition and found the health topic of increasing interest. I worked out consistently and today look and feel half my age."
“I made up workout programs for myself, my wife and others. When I coached my first weight training partner to greater fitness and a better body, I was minding his body image for him because he lacked the motivation and discipline to do it himself. As his body fitness progressed I found I was also mending his mind of beliefs that held him back and his overall health improved. This provided the inspiration to help others lose fat and build muscle."
"I realized what people most need is encouragement to overcome negative beliefs about their image and ability. When my own personal motivation flagged, I could have done with a coach to give me daily encouragement. Today, my own well being, my beliefs and a training partner are sufficient encouragement to keep me going and now that I have expertise in little-known energy psychology and mind - spirit techniques as well, I am able to combine my knowledge for greater, lasting results and help others"
I'll be your personal motivation coach and help you discipline your mind for personal power, learn correct technique to build your dream body, and develop a spirit of powerful motivation.
All this experience and health and fitness training can be yours today! Let me be your personal motivation coach to give you that daily encouragement today and tomorrow and take your body image from a dream today to reality tomorrow!!
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Contact: alwyn@bodymindunlimited.com
Personal Motivation Coach
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